Sunday, 15 January 2012
Essentially you will look fat even though you have great muscle tone.
You ideally want to loose fat and build muscle at the same time. This is why I do not believe in one particular diet. I believe in healthy eating, lots of water and a combination workout consisting of cardio, strength and stretching.
This helps you to look lean yet build muscle mass whilst having lost body fat.
The key is to know yourself. Not just your ideal BMI, but also your blood sugar levels, waist size, cholesterol levels, blood pressure levels, metabolism and family history.
It is pointless to want to loose weight when you don't know what you are up against.