My energy levels are off the chart today!!! I had a long busy day at work and when I got home I cooked, started laundry and then got the kid's homework going after dinner (that was 30 minutes ago). I am in the mood to give my house a good clean now.
Once the kiddies go to bed, I am going to exercise some more.
It's amazing what just a little bit of exercise can do for your energy levels. To think that a few days ago I blogged about how tired I was and now I feel alive again. I think my typing speed also increased, but I am not to sure. Am I talking too fast???
Anyway, like I said exercise is awesome!! Oh, tonight I will try full Callanetics version I downloaded off the Internet. It will be fun to try those moves again. Last time I did it, I was fat. Now I am thin and fit (for a mom) so I will see how that goes. (смеяться, rire, lachen aka LAUGH)
The only bits of Callanetics I have done over the years where the ones that worked really fast in terms of weight loss and toning. The ab workout is the BEST! out of all the exercises I have done over the years (including gym) their stomach exercises worked the fastest. I had a flat toned tummy in no time.
So what if you don't feel up to doing Callanetics. You can walk. You can run. You can dance. Any form of exercise will make you feel like 1 million bucks (Rubles, Euros, Lats, Lira or Rupees). It's a start!!!