I know I am supposed to be bloggin about weight loss and weight loss maintenance, but the fact is, I think of myself more as a motivator. That is why I changed my Blog description (glad you noticed).
Everybody, including me, wants to look good (for their age), but I am all about living longer and looking younger. Having said that, "LIVING" is the operative word here. I want to live doing what I want, when I want and eat what I want. Going from Fatty to Fitness freak wasn't really hard, but my type A personality could handle only so many addictions! Food vs fitness...with my sweet tooth, it clashed too much. Now I balance it all out.
Seriously, we all know what to do, but getting to it is another story right? Make one small change. Just add fresh or frozen vegetables and fruit to your daily meals. Even if you go to restaurants you have the option of veggies over fries!! Use it, don't don't use it. The option is there.
Then cut down on sugar products. Drink lots of water before and after you eat small potions. Balance it all out with a little something you consider a treat now and again. Next up: Precook meals, plan healthy menus and save yourself some time to exercise.