Thursday, 16 February 2012

If You Are Happy, And You Know It...

Share you meds (clap-clap). If you are happy and you it...share your meds.

That is what I am doing. I am sharing my successes and failures. My knowledge and my experience. I am very happy with my weight at the moment. As usual the "firming" thing isn't working as fast as I would like. At least I am constant and stable...(well physically anyway)

Ever battle to sleep? That happened to me last night. I haven't had "mommy time" in a few days so I guess it's normal that I was not physically and mentally zombified when I went to bed.
So, lying in bed, I reminded myself to make an appointment at the beauty school to have my hair coloured again. It's cheap and they need the practice!
Hair colours came to mind and of course the new freaking Power Rangers too. Frankly Rihanna, Katy, Gaga and Nicky remind me more of the Teletubbies. The names suit them better... Dinky Winky, Tipsy, Ta-tart and HO. (not necessarily in the below order)


But enough about them. My point is sleep is so very important. Dr. Dennis Rosen on Psychologytoday.com listed some reasons why sleep is so important for kids and adults. I agree wholeheartedly with him.
Rejuvanation, restoration, development, memory retention and weight control (just to name few) occurs while you sleep. The entire fabric of your being is dependent on sleep. Lack thereof will lead to serious health issues and possible accidents resulting in  injury or death. Most accidents during the day occur close to home. That's what happens when you have a few sleep deprived, irritable and rushed drivers going Speedy Gonzales down the road. So sleep, rest well and take deep breaths. I sure will tonight!