This is one of the best quotes EVER!!
It is so applicable where it comes to those who want to lose weight versus those who are losing weight.
Obese people always have excuses. When I was obese, my excuse was that I loved food too much. I still do. Now I love it in smaller portions. I hate a gym, but I love dancing. Now I am making a fool of myself in the privacy of my own bedroom instead, and getting great exercise on top of it. It was mind over matter in the end, because my excuses means nothing today.
Give exercise a try, even if it is just dancing to your favorite tunes.
If you ever get the time, get hold of Safri Duo's "The Bongo song". If you can not move to that song, it's because you are brain dead! It is a phenomenal song to dance, cycle, run or do anything to and my no 1 choice.
My other top playlist songs:
Paul Van Dyk's - Vonyc Sessions
Lady Gaga - Born this way or Marry the night
David Guetta - well anything of his really...
Foo Fighters - Learn to fly & Learning to walk again
Nickelback - Gotta Be Somebody
These songs always motivate me into moving my body, even on the worst days. Movement is so important to me now, that if I don't exercise in some form, I feel cranky, weak and awful. Any healthy eating and exercise makes me feel like I am doing something right. Anything else..well it just feels WRONG. My mind knows it, my body knows it, my soul knows it. Somehow my whole day is just not the same without exercise.