Wednesday, 14 March 2012


If you are overweight it is time to put on your angry eyes and take on the world. I know from experience of being fat, that right now there are people judging you. They are making assumptions and jokes at your expense.
They feel superior to you and the gigantic, twin tubs of frozen ice cream called your butt.

Every time you eat you are being watched like a hawk. Every bite you take is dissected. "Which part of her will that stick to?", "no wonder she looks the way she does" or "can she fit anymore into that"  is what they really think. Nobody will say it to your face, but you disgust them. They see a fat person eat and want to chuck.
Every excuse you use, every story, every medical fact is met with "yeah right!!!"
Thin people don't care. They can be thin, so why can't you? No one really understands what it is like to battle with everything on a daily basis, apart from people who were once fat. It's not just a physical battle to do things such as walking, but emotionally and spiritually you fight and give up every day.
I say give up, because as a good doctor pointed out to me once: if you really fought, something would have changed by now.

The good news is that you can take on the world and prove them wrong with no effort at all. You don't have to diet. All you have to do is cut down your portions and cut down on the biggest contributors to weight gain:.
Salt and sugar. Everything contains salt and sugar from bread and cheese right to breakfast cereals. Cutting these down will help your high blood pressure. Veins and arteries linked to your brain, kidneys, heart and eyes get damaged when your salt or sugar intake is high. You reduce cellulite, bad skin and bad emotions like depression and panic attacks when you cut down sugar and salt.
Just cut down that's all. A small sacrifice but with BIG rewards. Once you have lost a little weight, your weight will stagnate. Just add exercise and shock your body into weight loss again. Your will be thinner and healthier in no time!! Get angry, but get started!!!