Thursday, 29 March 2012


Every day you work you hiny off. You go to work (problems, issues and scandals), you come home (problems, issues and more work) and you go to bed feeling like a bug on a windscreen. Before you know it, you are broke and praying for payday to come along.
Stress is the number one killer in the world. It can give you cancer, heart attacks, Aneurysms, strokes and BOY!!! the hits just keep coming! So you stress out about being stressed on top of it all. The easy solution is to work off some steam. Most men like shooting a couple of pints of beer down their throats or a rival avatar on the latest gaming platform like Xbox. They also de-stress by playing card games and building 3D worlds. Woman like watching "chick flicks" whilst sucking down a slab of chocolate (we're easy).
What most people undoubtedly will not consider as de-stressing is exercise. In fact, they consider it even more work. To them I say... Hakuna Matata!
Exercise is any movement. You don't need to join a gym if you don't have time or money. (in my case BOTH)
You can simply make space in your bathroom, lounge, bedroom or anywhere else big enough to swing your ass in. Find 30-45 minutes at night (pre-planning and precooking dinners help- FYI) and move your body.
You can do Yoga, Dancing, Kick boxing, Callanetics,  Pilates, Zumba, Rumba, Skipping, Stepping or anything else you know.
For every action there is an equal and opposite reaction. You exercise - you feel empowered. You don't exercise - you feel like a failure. 
Music and movement is relaxing and healthy. You burn off some steam and fat at the same time.

There is no rule that says you have to exercise every night or else! But if you do not exercise at all, EVER, remember...