Tuesday, 10 April 2012


When you feel like you are about to give up, think of all the things you have overcome.
This is your life and no one can live it for you.
So you have to decide to change your lifestyle. You and only YOU can turn things around.
There is no time like the present.
Make time in your life to lose weight. Somewhere in your day you have half an hour. That is all it takes.
There are no quick fixes, but there are infinite rewards from the day you decide to lose weight. Right from day 1, you start feeling better about yourself. Your energy levels increase. Your mood improves. You feel proud about doing what is right.
Get with the program. Stick to that diet.
The universe has a funny way of rewarding you for making the right choices. You don't just lose pounds, but all your issues too. You end up looking great on the outside and feeling great on the inside. This is the perfect solution to your marital problems, your self esteem and the way you look at life.  In the end healthy eating and exercise is not hard work. It's just a choice. You can choose to be overweight, tired, sore and sickly all the time. But you can also choose to live longer, feel great and look younger. You decide when to eat right, drink lots of water and exercise. There is no rule that says you have to do it everyday. However, your decisions when you go shopping and your decisions when you have time to kill daily, makes all the difference in the end on how you look and feel.

Take it from this 38 year old who used to be obese. Being thin is amazing in every way. At work, at social functions, on holidays, spending time with your kids and in the bedroom, everything is so much better when you feel great and look it too.