Wednesday, 18 April 2012

KATHERINE, KATE, KATY

There's Lady Katherine (formerly Middelton), Katherine Zeta Jones, Katy Holmes, Katy Perry, Kate Beckinsale, Katherine Heigl, Kate Moss and Kate Winslet. They were or are so skinny that they can hoola hoop with a Cheerio.
I am all for skinny, but they have been known to look as malnourished as the charities they support.
Not all of them are as gaunt and weakly thin as they used to be, but that's testimony to their lifestyle.

Nobody wants to be that skinny except for them, it seems. Most women (and pretty much every guy out there) prefer a body like Kate Upton (former Victoria Secret Model).
Curvaceous with a bit of meat on the bones.
I must say, were I not as straight my hair, I would tap that.

So how do you know what is the perfect weight for your body type? You have a Bio scan done. It's all good and well you are within your BMI, but a Bio scan (done at your local gym or health professional) can assess the amount of body fat you have. You can work on the area (my case - areassssss) where you have the most fat.
Most people don't think they need one as their "fat" areas are visibly clear. I am most people. I only like my body when I weigh below a certain amount. If I can't see fatty parts around my stomach or @ss in the mirror, I am happy.
As long as I look curvy without having fat parts looking like I was hand drawn by someone with Parkinson disease, it's all good.

It's nice to look like a VS model, it's even better to not have to go to extreme's like they do. I eat what I want, when I want (just way less than what normal people eat).
I work off what I eat by dancing and drink lots of water to not retain water or dry out like a raisin. After all, exercise is a poor man's plastic surgery.
Getting enough sleep and having some mommy time goes along way when you hit my age.
In the end I just want to keep ageing and death at bay a little longer.