Sunday, 6 May 2012

GOT THE T-SHIRT

Want to hear something crazy insane? There is a diet out there that requires no effort, no home cooked meals, no change in lifestyle, no pain and no sacrifice.
You eat what you want. You do what you want. What is it called? ...DEATH.
A very slow and painful and very early death.
If that is what you want, by all means, carry on living your unhealthy lifestyle. But I know you. You don't want that.
Despite how hopeless things in your life seem like now, it will get better. Things have a funny way of working out when you least expect it. The Universe has a plan for your life. All you need to do is the right thing, in any circumstance. You can apply this to any situation you are in at the moment.
It will get better. Right now the only thing you can do is get rid of those toxic people and toxic food.
Get your life in order for the remarkable change that awaits you. I know money is tight right now, but the least you can do is look after yourself. The Universe needs you to do at least that.
Get those people that emotionally, physically and financially drain you out of your life. It is not selfish to put yourself first. It is necessary. You owe it to yourself to get your life back on track before you can live the life you were meant to and be the person to those you love that you were meant to be.
Get all the food high in sugar, salt and preservative out of your house. Throw everything out that is fattening. You know what they are, you are not uninformed and illiterate. I know you don't have money to restock your entire kitchen. Keep the basic like the meats, vegetables, spices, pastas and canned food. Start getting creative with only spices and herbs.
If your kitchen cupboards are already empty and you don't have meats, vegetables or money to buy them, you are not alone.
First thing is to sell off things that clutter up your home. If  you haven't used it in a year, it's not that important to you. Therefore sell it off.
Start changing your life by buying the following cheap foods.
Potatoes: They are very filling and packed with Vitamin C, B6, Potassium, Manganese and Fibre. You can do so many variations with Potato as a meal or in a meal.
Carrots: Loaded with Vitamin A & K, Potassium and fibre, they help fight off disease.
Leeks: Contain Vitamin A,C & K, Folate and Iron. It protects your heart and keeps it strong.
Lean Chicken: Chicken contains Protein, Tryptophan, Vitamin B3 & 6, Selenium and Phosphorus. It protects against bone loss and boosts your immune system. Chicken is versatile and can be used & cooked in many different ways.
Extra Virgin Olive Oil or Grape seed Oil. You will need this to fry with. It is better to get Grape Seed Oil, as it does not lose it's nutrients in high cooking temperatures like Olive Oil. It is rich in antioxidants that help fight off free radicals that causes disease and aging and contains unsaturated fats (the good kind).
You can make a lot of different meals with these cheap basics on daily basis. Salads, stews, stir fries or on it's own, the possibilities are endless. If you use different dried or fresh herbs, it will never taste the same as the day before. Keep left overs for lunch the next day.
Start walking, dancing or jogging and drink lots of water. It is free!! You will have an outlet for all your stress, feel better and start looking better. Things will just get better and better from there.
Trust me on that. I have been there and got the T-shirt to prove it.